Is it just stress... or is it perimenopause?

Stop guessing. Download our free, comprehensive 40-Symptom Checklist to track your perimenopausal patterns, rate your daily changes with our 0–5 Severity Matrix, and take control of your health journey.

We respect your privacy and we value your peace. You can easily unsubscribe at any time with a single click at the bottom of any email we send.

Ready to move beyond static lists? Introducing The Menopause Harmony Tracker

Designed to take the complexity out of tracking your physical shift:

The Yearly System

Year-Round Tracker

Move beyond static lists with a year-round digital dashboard designed to monitor your sleep quality, daily energy, and symptoms in under 60 seconds a day.

Diet & Lifestyle Tracking

Lifestyle Correlation

Effortlessly track your water, caffeine, sugar, and alcohol intake right alongside your flare-ups to instantly reveal the hidden links between what you eat and how you feel.

Dual Data & Visual Views

Doctor Consultation Prep

Instantly access auto-calculated monthly data summaries and visual symptom trend charts to hand straight to your doctor so your health patterns are impossible to ignore.

What’s Inside The Menopause Harmony Tracker

The Symptom Horizon Tracker: Categorised by physical, emotional, and cognitive markers across a digital dashboard built for ongoing tracking year-round, so you can see exactly how midlife hormonal shifts are showing up for you over time.
The 0–5 Clinical Severity Matrix: Eliminate the guesswork. Learn how to rank your daily fluctuations with a structured, objective guide right inside your dashboard.
The Doctor Consultation Report & Visual Charts: Instantly view auto-calculated frequency logs and visual trend charts designed to help you present your findings clearly to your doctor so you get heard, validated, and supported.

Don't spend another month guessing if it's "just stress." Start tracking your patterns today.

Get the Excel Menopause Harmony Tracker Now

Medical Disclaimer: The Pattern and Serenity Checklist and Horizon Tracker are designed for informational and educational purposes only. These are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Doctor or other qualified health provider with any questions you may have regarding a medical condition.

Frequently Asked Questions

Do I need to be a tech expert to use this tracker?

Not at all! This tracker was designed to be incredibly simple. You don’t need to know any complex Excel formulas. All you have to do is type in your daily symptoms, and the worksheet automatically builds your weekly and monthly visual graphs for you.

What devices can I use this on?

You can track your symptoms on the go! The tracker works beautifully on desktop, tablet, or mobile phone (both iPhone and Android) using the free Microsoft Excel app. To ensure the automatic trend charts and tracking formulas function correctly, please open it directly within the Excel app rather than a mobile phone browser or Apple Numbers.

Is my personal health data kept private?

100% yes. Unlike mobile apps that store your personal health data on external company servers, this Excel worksheet lives strictly on your personal device. No one else has access to your logged symptoms unless you choose to print your charts to show your doctor.

How do I receive my tracker after purchasing?

Instantly! As soon as your payment is complete, you will be automatically redirected to a secure Thank-You page where you can click a button to download your master Excel file directly to your device.