Menopause Harmony Tracker

✔ Easy-to-use symptoms tracker

✔ Interactive Excel Sheet when used on a desktop device, a mobile phone or a tablet that has a free Microsoft Excel app.

Important: After purchase, you will be instantly redirected to the download page. On the download page, please do not close your browser window until you have downloaded your file.

Frequently Asked Questions

Do I need to be a tech expert to use this tracker?

Not at all! This tracker was designed to be incredibly simple. You don’t need to know any complex Excel formulas. All you have to do is type in your daily symptoms, and the worksheet automatically builds your weekly and monthly visual graphs for you.

What devices can I use this on?

You can track your symptoms on the go! The tracker works beautifully on desktop, tablet, or mobile phone (both iPhone and Android) using the free Microsoft Excel app. To ensure the automatic trend charts and tracking formulas function correctly, please open it directly within the Excel app rather than a mobile phone browser or Apple Numbers.

Is my personal health data kept private?

100% yes. Unlike mobile apps that store your personal health data on external company servers, this Excel worksheet lives strictly on your personal device. No one else has access to your logged symptoms unless you choose to print your charts to show your doctor.

How do I receive my tracker after purchasing?

Instantly! As soon as your payment is complete, you will be automatically redirected to a secure Thank-You page where you can click a button to download your master Excel file directly to your device.